I am astonished to find that almost every one has a lean waist, flat stomach and an upright gait. Among these boys no one is on diet. Most of them do not perform any regular exercise or play any sports.
B) Lower High Blood Pressure: Exercise is good for your blood pressure, no matter what your age or weight is. And it really doesn't matter whether you get exercise from a brisk walk or a swim.
Add Salt, Cinnamon, Cardamom, Cloves and Rose Water to the boiling Water, stir in well, add the Rice and cook till the entire Water is absorbed in the Rice.
Make sure you buy ghee made from butter and not vegetable oil (AKA vegetable ghee). Vegetable ghee is cleverly disguised margarine flavored like ghee. It's full of trans-fatty acids which are destructive to your arteries and dangerous for your heart.
Using a sheet of beeswax & rolling it up with a wick inside is such a simple way to start making candles, a pair of scissors are the only equipment needed. Beeswax candle making with sheets is child's play.
Combine the first three ingredients and set aside. Mix together the wet ingredients and pour over the dry ingredients, and stir to combine. Once mixture comes together, knead for 10 minutes, and then set aside to rise until doubled in bulk. Punch down dough and divide into 6 portions. Roll or pat out thinly into a large circle, then pull on one end to stretch to the traditional teardrop shape. Bake for 8 to 10 minutes on a pizza stone in a 475 degree oven, or on baking sheets. If making over a grill, set over high heat, close lid and check after 1 minute. If well browned, flip for 1 minute or more until done on both sides.
Choose naan or chapatti over paranthas or puris. These breads are usually fried. Make sure you ask the naan or chapatti to remain plain, that get more info is not to add any ghee or butter to them. All Indian desserts are high in sugar and fat like most other desserts. If you must have a dessert, then make sure it is a small portion only.